Real FITNESS CLASSES IN NEWTOWN
Recruiting now!
Lifting clubs
If you are looking to make major changes to your strength, physique and fitness then weight training is the way to go. Coached by qualified personal trainers, these are small group sessions (no more than 6 people) that are perfect for anyone looking to add some weight training into their routine or build the confidence to go into a gym and implement a resistance training program.
We have sessions running at various times throughout the week, from early mornings to later in the evening. These sessions are incredibly popular - get in touch and register your interest if you don't want to miss out!
Over 8 weeks, we will be learning:
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How to lift safely and effectively
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How to set up a program to follow either at home or in the gym
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Key exercises to get you the best results
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Solid training and nutrition principles that will carry you beyond this course
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How to set goals that are suited to your lifestyle and will bring desired results
Just £130 for eight sessions.
Spaces are very limited so get in touch ASAP!